Trained at the Europeen Institute of Applied Psychology and qualified as a Psycho-Analyst Clinician and Sophrologist and Hypnotherapist.
I have worked in the shipping industry for 12 years as a bunker trader for different international companies.
It has been a great experience and I have learned so much!
But deep inside, I have always wanted to work in a caring environment.
My perspective on the meaning of life has changed significantly during the 6 years I spent in England, this experience was fantastic and really opened my mind.
I provide a respectful, supportive and confidential environment where you can safely disclose your inner thoughts and feelings.
« The most important relationship you will ever have is the one you have with yourself »
What is sophrology?
Sophrology (relaxation therapy) is a method based on breathing, relaxation, body movements and mental visualization. Through simple and accessible techniques, relaxation therapy helps to build and maintain self-confidence, physical and mental harmony, autonomy, and obtain the resources for everyone to have a positive look to the future.
Practicing these techniques positively helps each person to attain lower stress levels, improve sleep, manage emotions, improve concentration, increase energy levels, improve self-esteem and self confidence, leading to harmony in mind, body and soul.
Who is it for ?
Students: prepare for exams, balance energy levels, learn how to relax, improve concentration, develop a positive attitude toward the future.
Professionals/corporates/companies: improve people’s ability to cope with pressures of the modern world. Benefits include learning to manage stress, improving productivity, developing full potential, and finding purpose.
Families: for parents and children, for couples – find more harmony and positively deal with daily life.
Pregnancy: to positively assist with pregnancy, and prepare for birth and changes ahead.
Athletes – Artists: find balance and motivation, improve performances, mentally prepare for competition like famous sportsmen Yannick Noah and Steve Ballesteros, known for using Sophrology. Also beneficial to team performances.
Schools: teach pupils from an early stage how to relax and concentrate, improve their learning processes and cope with pressure. Also beneficial to teachers and staff to cope with their daily work.
Health and medical environments: support patients and professionals to manage stress, find balance and wellbeing. Working alongside medical professionals to support people during disease, pain or invasive treatments. Promote recovery and positive attitude.
What is Hypnosis?
Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of treatment and one that can have many benefits, from easing stress and encouraging relaxation, to quitting negative habits such as smoking and gambling. Hypnosis is a state of deep relaxation and focused concentration.
- Your conscious mind is quieted.
- You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviors originate.
- In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behavior.
Even if you smoke one hundred a day or have smoked for 60 years, hypnotherapy is one of the most successful ways to stop smoking safely and easily with no cravings.
Stress reduction with hypnosis is one of the easiest ways to achieve deep relaxation. It is a very effective way to enhance your health and well-being, leaving you feeling calmer, more positive and very refreshed.
Fears and phobias can hold us back and restrict our lives. Our unconscious minds’ primary function is to protect us from emotional pain and physical harm which is why these problems arise. By taking you back to find the event, cause or experience that has caused this issue we can then resolve, release, and rewrite the past.
Consultations in French or English for children, teenagers and adults
Therapy Session of 1 hour in my office in St Laurent du Var or on line